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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,Ut,USA

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

5:47 mile in Middle School

Will get more once XC starts

Short-Term Running Goals:

Train hard this summer running 20-30 miles or A gro\up

Eat healthy, Get stronger

Make the Varsity team my Freshmen year

Long-Term Running Goals:

Become a really really good runner.

Be first on varsity, break 17:00 5k

Personal:

I am a beginning runner, i am just starting running and like to run. My brother is Hayden Hawks. I go to Snow Canyon Middle School. I love Subway, Swimming, and hanging out.
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: 5.5 on the Oil Can Henry loop. Felt okay, forgot the knee brace though so had to make own, wasn't the same though and love the knee brace. Suprisingly felt okay after not running for awhile and kept up with the 2nd lead pack guys. .5 mile cool down. Need to get back into working hard though.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00
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